If you are happy and you know it !!!

I found this great site last night I just could NOT get out of my head .
you can find it here ,but I am WARNING you it will get you thinking .


{love}the quote
"Being happy doesn't mean that everything is perfect .It means that you've decided to look beyond the imperfections ."
Anonymous

I found myself not long ago surrounded by negative energy which I had found I was becoming a big ball of negative energy myself and not liking that ME ,so have been finding ways to filter the negative energy out and change the way I deal with it . So it does not effect my whole day . SO I found a few things that work and find when I don't let or have time for those few things daily it all goes down hill from there . I use my gratitude journal daily just a line a day more if I have time of the positive things or the things that made my day easier . Spend a half hour a day for me . WHATEVER it may be a cup of tea , some craft time , hot bath , solo shower (saying that I mean without the girls as they have been loving have a shower so the sound of water has them running down the hall naked) reading a book ,some computer time reading my fave blogs , or a sweet treat in a dark room by myself (LOL) anything that gives you peace . Make time for your family or kids everyday . Something that gives your 100% attention .YES I mean turn off the phone whether its the house phone or cell or any other electronic device . Do something that gives you both a moment in time that refreshes you . A play outside , craft time , drawing a picture together or anything that gives them full attention without counting down minutes or seconds to when its done . ENJOY the time .
Just a thought of the day to keep a SMILE on your face a little longer during the day . But don't forget we all have those days too . So a bad days will not all be gone .
SO I leave you with a SMILE today : )
Also leave you all with thinking about .
I am happy here because ...........
SHARE with me . I will share mine tomorrow .
~L~